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The Yogastudio in Ljosheimar

 

The Yogastudio in Ljosheimar offers open classes in Kundalini Yoga as taught by Yogi Bhajan, prenatal yoga, meditation classes, workshops and gong rejuvenation once a month where 3 paiste gongs are played together in harmony.

 

Kundalini Yoga


Kundalini Yoga as taught by Yogi Bhajan is also referred to as Yoga of Awareness. He brought it from India to the West in 1968 from where it has spread out to other parts of the world.

 

We have several open classes a week with this ancient type of yoga which is originally from India and Tibet.

 

Kundalini Yoga is for beginners and advanced students alike. Please let the teachers know if you are coming for the first time.

 

Open classes are as follows until June 1st:

 

At 12-12:45 on Tuesdays, Wednesdays and Thursdays.

 

At 5 PM on Mondays, Tuesdays and Wednesdays.

 

At 10 AM on Saturdays

 

Price list:

1 Class - 1.500 ISK

1 Month - 11.000 ISK

10 Classes - 14.000 ISK

Spring Semester - 39.000 ISK

Fall Semester - 35.000 ISK

Summer - 29.000 ISK

 

Private Class - 8.000 ISK

 

 

 

 

Prenatal Yoga

 

Becoming a mother is a major transition in a woman´s life. During that time it is a beautiful gift to you and your child to nurture your body, mind and soul and be fully present.

We teach breathing, postures, meditation and enjoy a good relaxation at the end of each class.

 

Open classes are as follows until June 1st:

 

At 5 PM on Thursdays

 

At 6:30 PM on Tuesdays

 

At 11:30 PM on Saturdays

 

Price list:

1 Class - 1.500 ISK

1 Month - 11.500 ISK

2 Months - 19.000 ISK

3 Months - 25.000 ISK

5 Months - 30.000 ISK

The Whole Pregnancy - 35.000 ISK

 

 

 

 

Gong rejuvenation

 

Yogi Bhajan called the sound of the gong the sound of creation. In a gong rejuvenation class you are invited to enter a deep state of relaxation where you enjoy a relief from the stress of everyday life.

 

Open classes are as follows until June 1st:

 

At 12-12:45 AM on Mondays

Price 1.000,- ISK.

 

Once a month we play 3 gongs together in a 2 hour Gong rejuvenation event. Price 2.000,- ISK.

The next one is scheduled on the 15th of May 2014.

 

 

 

 

 

 

 

The Teachers

 

Our teachers have all completed Level 1 Teacher Training in Kundalini Yoga as taught by Yogi Bhajan as well as other speciality courses offered within the tradition.